1. Data Collection
We collect data about your physical and mental health to provide personalised recommendations to you. We collect this data in the following ways:
Physical Health Data: We collect data about your physical health through Apple Health. The data we collect includes information about your activity levels, heart rate, and other health metrics that you choose to share with us.
Mental Health Data: We collect data about your mental health through two surveys: one mental health survey and one Rate of Perceived Exertion (RPE) survey. The data we collect includes information about your mood, stress levels, and other mental health metrics that you choose to share with us.
2. Use of Data
We use the data we collect to provide personalised recommendations to you to help you improve your recovery, maximise your performance, and prevent over-training syndrome and its negative effects on mental and physical health. We also use the data to improve our app and the services we provide.
3. Data Security
We take the security of your personal data seriously. We have implemented technical and organisational measures to protect your personal data from unauthorised access, use, and disclosure. We store your personal data on secure servers and take reasonable steps to ensure that the data we collect is not lost, misused, or altered.
4. Data Sharing
We do not share your personal data with third parties, except as required by law or with your consent.
5. Data Retention
We retain your personal data for as long as necessary to provide you with the services you have requested and for as long as required by law. We will delete your personal data when it is no longer necessary for the purposes for which it was collected.
6. Your Rights
You have certain rights with respect to your personal data, including the right to access, rectify, or erase your personal data. You also have the right to object to the processing of your personal data or to restrict the processing of your personal data. To exercise these rights, please contact us using the contact information below.
7. Governing Law